Be Aware About Nutrition Pregnancy Health

Healthy nutrition during pregnancy is very essential as the growth and development of your fetus is in question and lack of nutrients may lead to deficiencies which will affect the child throughout life. Mother and father are responsible for the welfare of the child who does not have enough sense to cater to his needs and may suffer deprivation if proper attention is not devoted to its needs and so nutrition pregnancy health becomes a subject to be deeply pondered over and then decided about.

Why is nutrition importantduring pregnancy?
The female body undergoes lot of changes during pregnancy which may lead to varying moods, tastes and most of all,increased nutritional needs. As a human being is under creation inside your body, the general mineral and nutrient demand in the body is enhanced and lackof which may result in lifelong disability.

The key componentsrequired for a healthy pregnancy recommended by experts and doctors are: eating a balanced diet, appropriate weight gain, timely mineral and vitamin intake and regular exercise. While you are pregnant you need approximately 300 extra calories diurnally to be in healthy condition. The nutrition pregnancy healthcan be taken care of by proper consumption of a balanced diet of fruits, proteins, whole grains, vegetables, and fats and sweets should be minimized. Pregnancy symptoms like nausea and constipation are reduced if a healthy diet plan is followed.

Need of fluid intake
An expectant mother should ask the nutrition expert or midwife about proper fluid intake, distributed over chunks of time and ensuring supply of minerals to the body. Enough fluids can be consumed by pregnant women in form of water iaddition to the fluid intake through juice and soup. Alcohol should be completely restricted during pregnancy and caffeine and artificialsweeteners should be avoided.

Importance of folic acid
Folic acid is present in berries, nuts, green leafy vegetables, beans, fortified breakfast cereals,citrus fruits, and some vitamin supplements. Childbearing women should consume 400 micrograms or 0.4 mg of folic acid daily as it minimizes the risk of spinal cord and neural tube defects (brain defects) which may amount to incontinence, sometimes intellectual disability and various degrees of paralysis.

Most of the neural tube defects occur during the first 28 days of the conception and at this time the importance of folic acid intake multiplies manifold.
Bring your bundle of joy into the world and see him grow into a healthy and hearty human being.

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